“Hello, I’m Sam Shepherd (he/him), an integrative counsellor working with adult individuals in East London. I’m a registered member of the British Association for Counselling and Psychotherapy (BACP)”

As a creative counsellor with over 15 years of experience in the creative industries, I bring a unique perspective to therapy. My background has taught me to think laterally, focus on detail, and work collaboratively to uncover new insights. I believe this creative approach helps us explore your life in fresh and imaginative ways.

I work with clients in the areas of Chingford, Leyton, Walthamstow and Hackney. I offer online counselling and in-person counselling from Walthamstow Therapy Rooms.

Some areas I work with include -
Anxiety and worry: managing overwhelming thoughts, finding calm and emotional regulation. 
Work burnout and career issues: navigating stress, finding fulfilment, and achieving balance. With experience in both corporate large organisations and small businesses, I understand the unique challenges of each environment – from managing office politics and bureaucracy to adapting to limited resources and wearing multiple hats. We can explore strategies for managing workload, setting boundaries, and developing a career path that aligns with your values.
Relationship issues: improving communication, resolving conflicts, and building stronger connections
Neurodiversity: working with neurodiverse individuals, embracing neuro-affirming approaches, and supporting clients in both personal and professional contexts. I have experience working in neuro-affirming environments and can adapt my approach to suit your needs.